Personalized Lifestyle tailored to your life and cultural experiences
Emuwada's Mission
The International Board of Lifestyle Medicine states this is an evidence-based medical specialty that uses lifestyle changes to prevent and treat chronic medical conditions.
The focus is primarily on lifestyle changes which can minimize or in some cases eliminate the need for medication.
Examples include high blood pressure, type 2 diabetes, depression, obesity, sleep problems, anxiety, high cholesterol, cancer prevention, smoking, problems with weight management, menopausal issues, skin care, etc. Some people may not have any specific conditions, but want to prevent disease and feel better overall wellness.
Lifestyle Medicine interventions apply six pillars to prevent and treat disease:
Eating less meat and processed foods and more plants – high in fiber and rich in antioxidants
The importance of moving more: regular exercise
Well-balanced mental health is essential for whole-person health
Good quality sleep is necessary to allow the body to reset and recover
Connecting with others and building stronger relationships and practices that bring meaning and purpose to life.
Reducing or stopping the use of any substances that cause harm through toxicity, addiction, physical damage, or negative side effects.
A Health and Wellness Coach for Your Unique Life Experience
When I discovered Lifestyle Medicine, it resonated with me as the true path to health. I had been practicing in a similar way for over 15 years, but due to the changes in healthcare delivery over time, it had become a challenge not to choose the quicker and easier way with primarily medication.
When I realized the transformation making some natural healthy changes created in my life personally, I made a decision to offer the same path to my community.
My community is diverse, with people from different parts of this country or the world, with unique practices and backgrounds. Our experiences affect the way we live. Understanding and working with differences, rather than providing a standard template, leads to more successful and satisfying change.
I’ve lived and thrived in different cultures with different lifestyles and have the goal of ensuring everyone has the opportunity to experience better health and overall wellness as well.
Born in Washington D.C, USA, Dr. Ada-Nkem Emuwa moved to Nigeria at an early age with her family. Growing up, she was driven to help people, especially those who had less knowledge or resources to be healthy. She returned to the United States and pursued a career in Medicine at Yale University and with an interest in disease prevention and community health, obtained a Master’s in Public Health at Harvard University. She completed her residency training in Family Medicine at Thomas Jefferson University Hospital, Philadelphia.
With an interest in caring for patients in under-served areas, she has worked as the Head of HIV Programs, as the Medical Director of Internal Medicine and Pediatrics and as a Director of Public Health Initiatives at health centers in New Jersey and Pennsylvania. She has been honored as a Fellow with the American Academy of Family Physicians and was awarded the Community Voluntary Service Award by the Pennsylvania Medical Society for her leadership and involvement in various community programs. She also co-leads and is a founding board member of The Wheel of Hope Initiative that globally provides programs in education, health and economic empowerment to women and children in underserved communities.
Additional Information
Do I still need a General or Primary Care provider (PCP)?
Dr. Emuwa provides Lifestyle Medicine specialty services and is there to work alongside your PCP. She is there to enhance the management of your condition by focusing on the cause and developing personalized action care plans. It is important to still have a PCP for yearly physicals and other acute medical needs.
Does Dr. Emuwa work with Children?
Yes, she is trained to care for children as well.
Does Dr. Emuwa accept or bill Insurance?
Not at this time, but you can check with your Flexible Spending Accounts (FSA), Health Savings Accounts (HSA), Health Reimbursement Arrangements (HRA) or other medical financial accounts to check if Lifestyle Medicine visits can be reimbursed. Further information about payment options can be discussed with Dr. Emuwa.
What is the next step to achieving better health and overall wellness that is suited uniquely for you? Schedule your free consultation with Dr. Emuwa below!
For any other inquiries or speaking engagements, email Dr. Emuwa at ada.emuwa@emuwadawellness.com.
